Physical and Mental Health

 As an organization of predominantly African American women, Delta Sigma Theta Sorority, Inc. is uniquely positioned to impact not only the well-being of its membership, but also the well-being of families and communities at large.  Our current initiative is the "Journey to Wellness" which addresses the challenges of living holistic and healthy lives. The initiative encourages behavioral lifestyle changes for the physical, mental and spiritual well-being of African-American families. We are committing ourselves to physical and mental well-being so that we are Fit to Serve Our Communities.
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The Journey is composed of three campaigns:
  1. Catching, Coping & Conquering – focusing on chronic disease prevention
  2. My Cry in the Dark - focusing on the identification and management of mental illness; and
  3. Healthy Life Styles - focusing on healthy nutrition, physical activity and weight management.
Currently, chapter members are involved in a Journey To Wellness challenge, in which chapter members select a health and wellness goal to engage in healthy lifestyle changes in order to achieve, such as weight loss, daily exercise, and drinking water. The Physical and Mental Health committee will keep track of progress and offer encouragement through the year. For more information about our chapter's physical and mental health initiatives, please email: physicalmh@athensdeltasigmatheta.com

Community Engagement

See the links below for health, fitness and wellness events available to the community across the Athens Clarke-county community (e.g. 5Ks, farmers markets, health classes.) 
These websites are not owned by nor are events listed sponsored by the Athens Alumnae Chapter of Delta Sigma Theta Sorority, Inc.

Marathons/5k/10k: 
Classic City Races Calendar

Health Classes, Trainings, and Seminar (e.g. First Aid, Diabetes Managment, Fitness Class, Prenatal Course : 
St. Mary's Hospital Health & Wellness
​Piedmont Athens Regional 
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Oral Health TipsWhat Can Adults Do to Maintain Good Oral Health?You can keep your teeth for your lifetime. Here are some things you can do to maintain a healthy mouth and strong teeth.
  • Drink fluoridated water and brush with fluoride toothpaste.
  • Practice good oral hygiene. Brush teeth thoroughly and floss between the teeth to remove dental plaque.
  • Visit your dentist on a regular basis, even if you have no natural teeth or have dentures.
  • Do not use any tobacco products. If you smoke, quit.
  • Limit alcoholic drinks.
  • If you have diabetes, work to maintain control of the disease. This will decrease risk for other complications, including gum disease.
  • If your medication causes dry mouth, ask your doctor for a different medication that may not cause this condition. If dry mouth cannot be avoided, drink plenty of water, chew sugarless gum, and avoid tobacco products and alcohol.
  • See your doctor or a dentist if you have sudden changes in taste and smell.
  • When acting as a caregiver, help older individuals brush and floss their teeth if they are not able to perform these activities independently.
This website is the sole property and responsibility of the Athens Alumnae Chapter of Delta Sigma Theta Sorority, Inc.